You know what it's like, when you haven't been sat on your arses listening to the blather from the podium, you've been trying to remain upright enough to sort out the world in the conference bar.

So now it's all over, if you're travelling back passing anywhere within range of Oxford today, why not call in and help ensure that Nathan Pyle gets elected to the city council?

I myself failed dismally this morning for which I am still trying to work out how to apologise - having said I would do some good mornings, after delivering eve of polls last night and thinking I was getting to bed early enough to get up and five I slept right through my alarms at both 5am and 7am.

Since I am at work, the best way to put this right for me I guess is to encourage you all, freshly inspired by your week away, to spend an hour or so here on your way home. You know it's better than a Welcome Break.

From FlockTogether it's the only thing on today so there are no excuses. Catherine Bearder is the contact but more details on FlockTogether above.